ELITE MALLAKHAMB FITNESS ACADEMY
India's Elite Fitness Club
India's Elite Fitness Club
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what OUR FOUNDER CHAMP SAYS?
WORLD CHAMPION DEEPAK SHINDE
WORLD CHAMPION DEEPAK SHINDE
Mallakhamb is more than a sport—it is a discipline that builds strength, balance, and character. Through years of training and competition, I have experienced how this traditional art can transform both the body and the mind.
Elite Mallakhamb Fitness Academy was created with a vision to bring this powerful sport to more people and to train the next generation of athletes with dedication, safety, and the highest standards of coaching. Whether you are a beginner discovering Mallakhamb for the first time or an athlete aiming to compete at the highest level, this academy is a place to learn, grow, and challenge your limits.
Our goal is not only to create champions in competition but also strong, confident individuals in life. I invite you to join us and become part of this journey.
Mallakhamb is more than a sport—it is a discipline that builds strength, balance, and character. Through years of training and competition, I have experienced how this traditional art can transform both the body and the mind.
Elite Mallakhamb Fitness Academy was created with a vision to bring this powerful sport to more people and to train the next generation of athletes with dedication, safety, and the highest standards of coaching. Whether you are a beginner discovering Mallakhamb for the first time or an athlete aiming to compete at the highest level, this academy is a place to learn, grow, and challenge your limits.
Our goal is not only to create champions in competition but also strong, confident individuals in life. I invite you to join us and become part of this journey.
— Deepak Shinde
World Champion Mallakhamb Athlete
- Deepak Shinde
World Champion Mallakhamb Athlete
WORLD CHAMPION DEEPAK SHINDE
Mallakhamb is more than a sport—it is a discipline that builds strength, balance, and character. Through years of training and competition, I have experienced how this traditional art can transform both the body and the mind.
Elite Mallakhamb Fitness Academy was created with a vision to bring this powerful sport to more people and to train the next generation of athletes with dedication, safety, and the highest standards of coaching. Whether you are a beginner discovering Mallakhamb for the first time or an athlete aiming to compete at the highest level, this academy is a place to learn, grow, and challenge your limits.
Our goal is not only to create champions in competition but also strong, confident individuals in life. I invite you to join us and become part of this journey.
— Deepak Shinde
World Champion Mallakhamb Athlete
WORLD CHAMPION DEEPAK SHINDE
Mallakhamb is more than a sport—it is a discipline that builds strength, balance, and character. Through years of training and competition, I have experienced how this traditional art can transform both the body and the mind.
Elite Mallakhamb Fitness Academy was created with a vision to bring this powerful sport to more people and to train the next generation of athletes with dedication, safety, and the highest standards of coaching. Whether you are a beginner discovering Mallakhamb for the first time or an athlete aiming to compete at the highest level, this academy is a place to learn, grow, and challenge your limits.
Our goal is not only to create champions in competition but also strong, confident individuals in life. I invite you to join us and become part of this journey.
— Deepak Shinde
World Champion Mallakhamb Athlete
what OUR FOUNDER CHAMP says?
OUR VISON
OUR VISON
Our vision is not simply to chase medals or victories. While achievements are important, our true goal is much deeper.
At Elite Mallakhamb Fitness Academy, we aim to build strong individuals by instilling moral values, teamwork, discipline, and respect for others. Through Mallakhamb, students learn not only physical strength and balance but also basic manners, humility, and the ability to appreciate the success of others.
We believe that real success comes from continuous learning, staying fit, and growing as a person every single day.
ABOUT THE SPORT
OUR ACHIEVEMENTS
What is mallakhamb?
In this variation, a vertical wooden pole made of teak wood or sheesham is fixed to the ground. The pole is smeared with castor oil, which helps to minimize excessive friction.
There are a number of different types of pole, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. The pole used in competitions is a straight pole made of teak or sheesham wood, standing 2.6 metres (8.5 ft) in height with a circumference of 55 centimetres (22 in) at the base. It gradually tapers to a circumference of 35 centimetres (14 in) at the top.
ROPE MALLAKHAMB
In this variation, a vertical wooden pole made of teak wood or sheesham is fixed to the ground. The pole is smeared with castor oil, which helps to minimize excessive friction.
There are a number of different types of pole, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. The pole used in competitions is a straight pole made of teak or sheesham wood, standing 2.6 metres (8.5 ft) in height with a circumference of 55 centimetres (22 in) at the base. It gradually tapers to a circumference of 35 centimetres (14 in) at the top.
Participants perform various acrobatic feats and poses while hanging on the pole Wrestlers mount, dismount, and utilize the pole for various complex calisthenics designed to develop their grip, stamina, and strength in the arms, legs, and upper body.
POLE MALLAKHAMB
In this variation, a vertical wooden pole made of teak wood or sheesham is fixed to the ground. The pole is smeared with castor oil, which helps to minimize excessive friction.
There are a number of different types of pole, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. The pole used in competitions is a straight pole made of teak or sheesham wood, standing 2.6 metres (8.5 ft) in height with a circumference of 55 centimetres (22 in) at the base. It gradually tapers to a circumference of 35 centimetres (14 in) at the top.
Participants perform various acrobatic feats and poses while hanging on the pole Wrestlers mount, dismount, and utilize the pole for various complex calisthenics designed to develop their grip, stamina, and strength in the arms, legs, and upper body.
POLE MALLAKHAMB
In this variation, a natural fibre rope — typically made of manila or sisal — is suspended vertically from an overhead support structure, usually a steel or wooden frame fixed firmly to the ground or ceiling. The rope is treated with castor oil to reduce friction and protect the fibres from wear during practice.
There are several configurations of rope used in training and performance, though the standard competition rope is the most widely practised form. The rope used in competitions is a braided natural fibre rope, standing 5.5 metres (18 ft) in total length from the point of suspension to the bottom, with a circumference of approximately 25 millimetres (1 in).
ROPE MALLAKHAMB
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TRAIN UNDER AN ACTUAL WORLD CHAMPION
Mr. Deepak W. Shinde is a renowned Mallakhamb champion whose expertise, dedication, and coaching excellence inspire athletes to reach their full potential.
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15+ YEARS OF VAST HISTORICAL AND PROFESSIONAL Experience
Our academy may be new, but our expertise isn't. With 15+ years of coaching experience and 22+ years in sports, our trainers have the knowledge, discipline, and passion to help every child thrive.
WHY CHOOSE US?
happy and comert place for your child!
We don't just teach Mallakhamb we help shape character. Through fun and interactive training, children learn discipline, respect, teamwork, and good values while developing their athletic abilities in a positive and supportive environment.
TRAIN UNDER AN ACTUAL WORLD CHAMPION
Mr. Deepak W. Shinde is a renowned Mallakhamb champion whose expertise, dedication, and coaching excellence inspire athletes to reach their full potential.
15+ YEARS OF WAST HISTORICAL AND PROFESSIONAL Experience
Our academy may be new, but our expertise isn't. With 15+ years of coaching experience and 22+ years in sports, our trainers have the knowledge, discipline, and passion to help every child thrive.
happy and comert place for your child!
We don't just teach Mallakhamb we help shape character. Through fun and interactive training, children learn discipline, respect, teamwork, and good values while developing their athletic abilities in a positive and supportive environment.
WHAT DO WE TEACH?
POLE MALLAKHAMB
There are a number of different types of pole, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. The pole used in competitions is a straight pole made of teak or sheesham wood, standing 2.6 metres (8.5 ft) in height with a circumference of 55 centimetres (22 in) at the base. It gradually tapers to a circumference of 35 centimetres (14 in) at the top.
rope MALLAKHAMB
There are a number of different types of pole, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. The pole used in competitions is a straight pole made of teak or sheesham wood, standing 2.6 metres (8.5 ft) in height with a circumference of 55 centimetres (22 in) at the base. It gradually tapers to a circumference of 35 centimetres (14 in) at the top.
ACTIVITIES
ADVANCE GYMNASTICS
BASIC KIDS FITNESS
Our gymnastics program offers students an exciting opportunity to develop strength, flexibility, coordination, and confidence in a fun and supportive environment. Led by experienced coaches, the sessions are designed for all skill levels, from beginners to advanced gymnasts. Participants engage in a variety of exercises and routines that promote physical fitness, discipline, and teamwork.
Kids need to move! Play, sports, and active fun are key for healthy bodies and minds. Limit screen time and encourage them to get up and get moving! Therefore our this course will offer you overall exercises needed for your kids daily fitness.
